Baladeh Almond

Unpeeled
Benefits of almonds:
It contains unsaturated fatty acids that help lower cholesterol levels.
It is rich in magnesium, calcium, vitamin E, and potassium, so it helps strengthen bones.
It helps in balancing sugar in the body, because of its magnesium content, which improves metabolic syndrome.
It helps relieve heartburn and protects the health and immunity of the digestive system.
It lowers blood pressure and protects against heart disease, due to its role in reducing levels of low-density lipoprotein and protecting it from oxidation.
It improves skin elasticity and delays signs of aging due to its antioxidant content.
It improves mood. This is one of the most prominent benefits of raw almonds.
It increases satiety and helps you eat fewer calories due to its protein and fiber content.
Almonds promote weight loss, because they slightly stimulate the metabolism and increase the feeling of satiety.
It helps in increasing sexual desire.
Relieves nausea that accompanies pregnancy.
It prevents the spread of cancer in the body, because it contains large amounts of vitamins, minerals, proteins, fatty acids, and phytochemicals.