Kefir

Kefir is a fermented milk product that is able to provide many vitamins and microorganisms that have many different health benefits. It is usually used in many different health conditions and diseases, for example; Poor digestion, stomach disorders (upset stomach), lactose intolerance, in addition to diarrhea, especially after the individual undergoes treatment with antibiotics, and high cholesterol as well. It must be noted that it contains actively growing bacteria and yeast, as it may produce some enzymes and substances. Chemicals that may have a clear effect on the process and manner of digesting food.
Benefits of kefir:
– Improving digestion,
– Weight management and maintenance.
– Increased nutrition, due to the fact that it is a source of proteins.
– Improving and enhancing lactose tolerance
– There are some laboratory studies that have shown that it has some antibacterial properties.